Athens Insomnia Scale
A brief self-assessment tool for evaluating sleep difficulty based on ICD-10 criteria.
This scale is intended to record your own assessment of any sleep difficulty you might have experienced. Please check the appropriate response for each question below, indicating the degree of your sleep difficulty during the last month.
?? Past monthBased on your responses to the AIS
The AIS is a screening tool for insomnia. If your score suggests sleep difficulties, consider speaking with a healthcare provider about evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I).
If Angus has asked you to complete this assessment, enter your details below to send him your results.
The Athens Insomnia Scale was developed by Soldatos et al. (2000) as a brief, reliable tool for assessing insomnia based on ICD-10 criteria. It evaluates both nighttime sleep problems and daytime consequences.
A score of 6 or above suggests possible insomnia, while a score of 10 or above indicates likely insomnia that may benefit from treatment.