GAD-7 Anxiety Assessment

A brief measure of generalised anxiety symptoms. Takes 2 minutes.

Before You Begin

Over the last 2 weeks, how often have you been bothered by the following problems?

0
Not at all
1
Several days
2
More than half the days
3
Nearly every day
Question 1 of 7
Feeling nervous, anxious, or on edge
Question 2 of 7
Not being able to stop or control worrying
Question 3 of 7
Worrying too much about different things
Question 4 of 7
Trouble relaxing
Question 5 of 7
Being so restless that it's hard to sit still
Question 6 of 7
Becoming easily annoyed or irritable
Question 7 of 7
Feeling afraid as if something awful might happen
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Your Total Score (out of 21)
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Score Ranges

Minimal anxiety0-4
Mild anxiety5-9
Moderate anxiety10-14
Severe anxiety15-21

Send Results to Angus

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If your score suggests significant anxiety, professional support can help. Anxiety responds well to evidence-based treatment.

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Important: This self-assessment is for informational purposes only and is not a clinical diagnosis. Only a qualified mental health professional can diagnose anxiety disorders. If you're concerned about your results, please consult with a psychologist or your GP.