Morningness-Eveningness Questionnaire
Discover your chronotypeyour natural preference for morning or evening activity.
Please read each question carefully before answering. Answer based on how you have felt in recent weeks, not on what you think you should prefer.
There are no right or wrong answersthis measures your natural tendencies.
If Angus has asked you to complete this assessment, enter your details below to send him your results.
The Morningness-Eveningness Questionnaire was developed by Horne and stberg in 1976. It measures your circadian preferencewhether you naturally function better in the morning or evening.
Your chronotype is influenced by genetics and can shift across your lifespan. Understanding your chronotype can help you optimize your schedule for peak performance and wellbeing.