PSWQ

Penn State Worry Questionnaire

A measure of the tendency to worry excessively and the difficulty controlling worry.

Instructions

Rate each of the following statements on a scale of 1 (not at all typical of me) to 5 (very typical of me). Please do not leave any items blank.

0 of 16

Your Results

Based on your responses to the PSWQ

0 / 80
Low worry (16-39) Moderate worry (40-59) High worry (60+)

What This Means

Important Note

The PSWQ measures trait worrya tendency to worry that is relatively stable over time. High scores may indicate Generalized Anxiety Disorder (GAD) but a diagnosis requires clinical assessment. If worry is significantly affecting your life, speaking with a mental health professional can help.

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About the PSWQ

The Penn State Worry Questionnaire was developed by Meyer et al. (1990) and is one of the most widely used measures of pathological worry. It assesses the tendency to engage in excessive, uncontrollable worrya key feature of Generalized Anxiety Disorder (GAD).

The PSWQ specifically measures:

A score of 45 or above is often used as a cutoff suggesting clinically significant worry, though clinical judgment is always required.