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Social Anxiety Self-Assessment

Based on the Social Phobia Inventory (SPIN). Takes 3-5 minutes to complete.

Before You Begin

This questionnaire asks about your experiences over the past week. For each statement, select how much it has bothered you or been a problem.

Answer honestly based on your actual experience, not how you think you "should" feel. There are no right or wrong answers.

0
Not at all
1
A little
2
Somewhat
3
Very much
4
Extremely
Question 1 of 17
I am afraid of people in authority.
Question 2 of 17
I am bothered by blushing in front of people.
Question 3 of 17
Parties and social events scare me.
Question 4 of 17
I avoid talking to people I don't know.
Question 5 of 17
Being criticized scares me a lot.
Question 6 of 17
Fear of embarrassment causes me to avoid doing things or speaking to people.
Question 7 of 17
Sweating in front of people causes me distress.
Question 8 of 17
I avoid going to parties.
Question 9 of 17
I avoid activities in which I am the center of attention.
Question 10 of 17
Talking to strangers scares me.
Question 11 of 17
I avoid having to give speeches.
Question 12 of 17
I would do anything to avoid being criticized.
Question 13 of 17
Heart palpitations bother me when I am around people.
Question 14 of 17
I am afraid of doing things when people might be watching.
Question 15 of 17
Being embarrassed or looking stupid are among my worst fears.
Question 16 of 17
I avoid speaking to anyone in authority.
Question 17 of 17
Trembling or shaking in front of others is distressing to me.
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Your Total Score (out of 68)
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Score Ranges

None or minimal social anxiety0-20
Mild social anxiety21-30
Moderate social anxiety31-40
Severe social anxiety41-50
Very severe social anxiety51+

Send Results to Angus

If Angus has asked you to complete this assessment, enter your details below to send him your results.

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If your score suggests significant social anxiety, professional support can make a real difference. Treatment approaches like cognitive behavioural therapy have strong evidence for social anxiety.

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Important: This self-assessment is for informational purposes only and is not a clinical diagnosis. Only a qualified mental health professional can diagnose social anxiety disorder. If you're concerned about your results, please consult with a psychologist or your GP.