Handouts

Downloadable resources to support your work between sessions.

Audio Files

Guided exercises and recordings for practice at home.

Self-Assessment Tools

Validated questionnaires to help track your progress. Complete online and optionally send results to Angus.

Mood & Anxiety

Panic & Worry

Social Anxiety & OCD

Sleep

Autism Spectrum

Trauma & PTSD

Addiction & Behavioural

Self-Compassion & Schema