Client Tool
Track your sleep patterns with a clinician-guided diary based on the Consensus Sleep Diary used in sleep research worldwide.
Log In to Your DiaryEstablish accurate baseline measurements before starting treatment, so we can measure real progress.
Discover connections between your daytime habits and nighttime sleep that aren't obvious without data.
See your sleep efficiency improve over time with clear metrics and visual charts.
Answer a few questions each morning about the previous night's sleep.
See your sleep metrics visualised with trends and insights over time.
During or after your session, Angus will set up your personal login and share the details with you.
Spend 2 minutes each morning recording what time you went to bed, how long it took to fall asleep, any wakings, and when you got up.
Check your dashboard to see your sleep efficiency, total sleep time, and other key metrics trending over time.
Angus reviews your data before each session so you can focus your time on what matters most.
If Angus has given you login details, you can access your sleep diary now.
Log In